45 minute hatha yoga sequence5/2/2024 Visualization – A type of meditation technique where the attention of the practitioner is focused on a positive image, thought, feeling, or sensation.Shatkarma aka Shatkriya – A set of cleansing techniques that are believed to clear the body of impurities.Ī review that was published in 2021 in the Journal of Ayurveda and Integrative Medicine found evidence that these techniques have benefits that include enhancing respiratory functions, improving digestive disorders, managing rhinosinusitis, enhancing cognition, promoting relaxation, activating the sympathetic nervous system, and improving overall metabolism ( 2 ).They can help soothe pain, increase alertness, and change mood and perspective. Murdas – These are hand gestures that are believed to help link the brain to the body.Mantra in Sanskrit means “free from mind”, “mind tool”, or “thought that liberates or frees”. Chanting a word, series of words, or sound repetitively either aloud or silently to invoke spiritual qualities of connecting with a higher power. Mantras – Vibrational or sacred sounds to set an intention on. ![]()
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